week of January 12
Monday – 40 minute bike on the trainer
Tuesday – nada
Wednesday – 1 torture set
Thursday – 1 torture set and bike on the trainer for an hour
Friday – nada
Saturday – 1 torture set and one hour on the bike trainer
Sunday -nothing physical at least – I’m working on training and food.
Reflections – My mental state got better and better as the week progressed. Training is becoming more of a habit again which is really good for my mental state. I’m still having a hard time with food. I’m working on making fruit smoothees part of my regular diet. I need more veggies. I like protein. It’s like I have all the pieces but I haven’t figured out how to bring them all together just yet. I’m tired of having extra weight to haul around. I don’t need it. I’m a little frustrated because despite the fact that I have all but quit drinking, I haven’t seen a significant impact on my weight. I suppose I’m taking in the calories from other sources but I haven’t figured them out yet.
Goals for next week
1. Run at least twice 2. On the days that I do torture sets – do 2 torture sets instead of just one 3. Eat better – planning meals helps 4. Leave work at work