under my own steam

a blog about moving through the world

this week’s totals

Monday – nada

Tuesday – pushups (14, 18, 14, 14, 20)

Wednesday – can’t remember

Thursday – can’t remember but we might have run (3 miles)

Friday – pushups (20, 25, 15, 15, 25), biceps and triceps (3 sets of 25 each @ 8 lbs), sit-ups (400) bike (42 minutes)

Saturday – nada (other than yard work)

Sunday – 18 minutes running (speed work)


December 31, 2008 - Posted by | Uncategorized


  1. Happy New year!

    Comment by penny | December 31, 2008

  2. Alright, I FINALLY got my shit together link and Google reader-wise, so I will be told when you post. This internet stuff is harder than it looks!

    I hope you had a WONDERFUL Christmas and New Year with the family!

    I am starting strength and core work tomorrow so I will let you know how it goes. I currently do, ummm… absolutely zero, so this should be interesting! I wish you lived closer (by like 3,000 miles) I would make you go run with me and you could make me do my strength training!

    Comment by RBR | January 4, 2009

  3. That’s awesome that you have it all linked now. I don’t. That will come in time I suppose.

    Christmas and New Year were lots of fun. And, my 40th birthday is today and we had a big old party last night (much dancing and celebration was had by all – especially me).

    I wish we lived closer too. I would love to help motivate you to do your core and you could help me run. I do love running. I think I’m just out of rhythm and practice and it’s really difficult for me to get that rhythm and practice back when it’s cold outside. I hate being cold.

    So this weeks starts fresh. I’m looking forward to it and to supporting each other.

    Comment by undermyownsteam | January 4, 2009

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