under my own steam

a blog about moving through the world

this week’s totals

Monday – nada

Tuesday – pushups (14, 18, 14, 14, 20)

Wednesday – can’t remember

Thursday – can’t remember but we might have run (3 miles)

Friday – pushups (20, 25, 15, 15, 25), biceps and triceps (3 sets of 25 each @ 8 lbs), sit-ups (400) bike (42 minutes)

Saturday – nada (other than yard work)

Sunday – 18 minutes running (speed work)

December 31, 2008 Posted by | Uncategorized | 3 Comments